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The Platinum Club

Addison Community Champions in partnership with Open Age are launching  'The Platinum Club' in Charecroft Hall with a set of weekly activities aimed at adults 50+. 

 The Platinum is  designed to deliver health and wellbeing sessions for people of all physical abilities. Weekly activities  will run between January and March 2018 includes

  • Relaxation and Mindfulness - This course of simple relaxation techniques will aid in slowing heart rate, improving sleep quality, digestion, mood and concentration as well as reducing stress and much more...
  • Seated Dance Rhythms - A fun seated exercise which will warm up the body and improve heart fitness, strength and balance.
  • Creative Improvisation and Movement - With inspiration from the spoken word, poetry and music,s these sessions will explore movement, dance and drama improvisation leading to an increased sense of creativity and well-being. For all physical abilities.

Plat Club Open Age folder 2